tag:blogger.com,1999:blog-9211453282243665335.post7343690060755059191..comments2024-03-20T22:09:49.631+09:00Comments on my brain dump: getting back into shape postpartumZatil Aqmarhttp://www.blogger.com/profile/13734623752103983626noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9211453282243665335.post-4854465617092360932015-09-11T17:19:37.390+09:002015-09-11T17:19:37.390+09:00Yeke OMG T.T I cannot live without instant coffee ...Yeke OMG T.T I cannot live without instant coffee and Milo sobs. Tapi rice, I can do without. Hehe.Zatil Aqmarhttps://www.blogger.com/profile/13734623752103983626noreply@blogger.comtag:blogger.com,1999:blog-9211453282243665335.post-81941087716078765902015-09-03T16:17:54.660+09:002015-09-03T16:17:54.660+09:00love this post.
and satu lagi, ambil extra protein...love this post.<br />and satu lagi, ambil extra protein. eat more red meat, seeds, etc.kurangkan sugar intake as well. no more instant coffee, milo ke apa. last time, carbs amount anon ambil macam biasa, tapi tak minum lansung air manis. just minum plain water. turun 3 kg, and muka tak nampak bloated sgt. Anonymousnoreply@blogger.com